Monthly Archives: August 2019

The Best Way to Book Hotels


Hotels are generally taken for granted by most people in the world as they have become so used to finding them with ease in all regions of the globe. Travelers know they can usually get a hotel room in just about any city if they need one. However, these days, it might be a good idea to book a room in advance if possible just in case the establishment is sold out.

Most travelers book hotel rooms in advance over the internet in this day and age as it’s generally considered to be the easiest and quickest way to secure lodging. Just about all hotels on the planet have websites now days and you can visit them to get information about the establishment. Most sites will also let you book a room directly with the hotel over the internet.

However, there are many travel sites online that specialize in selling hotel rooms at a discount. These sites usually deal with hotels in all areas of the world and have a huge database of them. Visitors can browse the sites and search by a country, city, hotel name, date, star raring, and price etc. The website will take the information on the type of hotel, price range, dates, etc. And come back with a list of available rooms.

This method means that you could be presented with a list of hundreds of hotels in London, England, for example, and then narrow it down by price, or location, etc. You can then usually reserve the room in a matter of minutes over the website. There are also some sites that allow you to bid on hotel rooms for specific dates.

These are generally hotel rooms that are sitting empty and the establishment will sell them off at a reduced rate. For example, you may want to bid $75 a night for a hotel in London for three days. Simply enter your bid to the website and it will check the database of accommodations to see if any of them will accept the price you bid.

Like everything else in the world, there are some fantastic hotels that are well worth the money and there are also some poor ones that are overpriced. The personal service that a hotel offers can also make your stay more pleasant. It’s often a good idea to check out some reviews on a hotel before reserving a room. There are dozens of travel sites that offer traveler reviews as well as photos of various establishments around the globe.


Where to Buy FRS Energy?


FRS Healthy Energy has taken the country by storm as one of the top healthy energy drinks on the market for both professional sports athletes as well as the normal everyday person. Its revolutionary method of using the body’s own energy producing mechanisms instead of filling your body with tons of caffeine or sugar is the main reason people are scrambling to buy this product. So the big question arises. Where to buy FRS Energy?

FRS Healthy Energy can be found in a few places, both online and at some of America’s most popular retail outlets. Online you can visit FRS directly and shop at their website located at In addition there are many nutritional sites and drug/pharmacy outlets online that are also offering the FRS Healthy Energy line of energy drinks. Best way to find them is to go to a search engine like Yahoo or Google and type in “FRS Healthy Energy” or “where to buy FRS energy” and you’ll find tons of places that sell their product line. Make sure you’re comfortable with the online company you’re buying from and also make sure they’re an authorized seller of FRS Healthy Energy products just to be safe.

Offline, FRS Healthy Energy products are sold at many major outlets across the USA including popular stores like GNC (General Nutrition Centers), Rite Aid, Vitamin Shoppe and Target. Many local shopping and grocery chains across the country are also starting to pick up this brand because of it’s popularity so keep checking or ask at your local grocery store for details.

Whether you’re buying FRS Healthy energy products at FRS’ website or at your local store you’ll find a huge variety of products to choose from. The most popular of the products is the ready-to-drink cans that come in a variety of flavors including Low Cal Citrus Pomegranate, Low Cal Wild Berry, Low Cal Peach Mango, Low Cal Orange, Lemon Lime and Orange. You can also purchase these flavors in powder form, concentrate or chews which are individually wrapped in 30-count bags. Again, check your local store to see what types they carry or go online to FRS’ website to order directly.

Just as the FRS product line of healthy energy drinks is vast, so are the number of places you can find it for sale. My recommendation is to give it a try first before buying in bulk at FRS’ website. Try a few different flavors, try the chews and even try the concentrate or powder forms and see which best fits your lifestyle. The best way to do this is to visit your local store and buy a few kinds to try it out. Or better yet, FRS also offers a free trial on their website where they’ll send you a bag of soft chews (30-ct) and a bottle of their concentrate (which is a 32oz bottle that makes 16 servings) and you only need to pay shipping.

If you like the products then FRS will send you monthly shipments at 30-50% off which is a great deal compared to other online and offline outlets. The best part is you can cancel anytime so if you try out the free trial and you don’t like it, you just call them up and cancel and you get to keep the freebies they sent you! Hard to pass up free stuff in today’s economy.

So there you have it. Again there are many ways to try FRS Healthy Energy drinks but we highly recommend starting small and trying one or two of their products by visiting your local store. We’ve found the product to be superior in nutrition than many other energy booster drinks out there and we always promote natural products with quality ingredients rather than sugar drinks filled with unnecessary caffeine any day. Give it a try and next time someone asks you where to buy FRS energy you can tell them just about anywhere!


Marketing Strategy and Movie Distribution Plans


It’s too easy to neglect having a marketing strategy and movie distribution plan when producing on an indie film budget. Producers are focused on fleshing out a tight screenplay, hiring cast and crew while keeping track of every dollar they spend. Studio budget movies hire goliath companies to develop a marketing strategy and movie distribution plan for their latest blockbuster.

Indie filmmakers have to get creative with their marketing strategy and movie distribution plan so their creative hard work doesn’t just disappear after it’s done. I’ve been learning a lot of good stuff by following what other filmmakers are doing to market a movie in order to make film distribution money.

One movie with a sexually driven theme created artwork and an attention grabbing marketing package that included condoms with the name of the film printed on them. I read they stood out at film festivals with this creative approach. There are also rare indie produced movies that are so damn entertaining they secure meaningful movie distribution without a strong marketing strategy to promote them.

But why take the gamble that your movie will be one of the rare ones? Thinking about a marketing strategy and movie distribution plan early as possible is what successful indie producers do. I don’t read entertainment industry trades like The Hollywood Reporter or Variety because they don’t have information based off the real life indie cinema scene.

I’ve been turning to blogs more and more that are ran by indie producers and filmmakers that share what marketing strategies and movie distribution plans have worked for them. I really like reading Indie Slate Magazine and MovieMaker Magazine because they spend time focusing on the business of indie filmmaking not just the creative part of the process.

Creating an online buzz for an indie feature is one of the most effective ways to market a movie without having to spend money you don’t have. It only takes personal time to run a movie blog, Twitter account, Facebook page, Google +1 and other popular social networking outlets. Crowd funding for indie movies has really shown that people do respond to online marketing. The effort to keep a movie blog fresh and stay connected with people pays off in the end. Building interest for a movie online is the way to go.

Having an idea of what the movie distribution plan is going to be will depend on what you want as a producer. Are you going to self-distribute or look to land a distribution deal with a company?

Movie self-distribution makes financial sense for smaller budget indie films. Self-distribution allows the creators to keep control of the rights to their movie. Less money has to be made from direct sales to make a real profit from a movie because there aren’t distribution fees and percentages taken out by a distributor. Many filmmakers have made money for their film investors and themselves from their work through self-distribution combined with an aggressive online marketing push they do themselves.

Landing a movie distribution deal normally offers greater exposure and more people see a movie that is released by a film distribution company worldwide than a self-distributed titled. Movie distributors that cater to releasing indie films usually don’t put together a big marketing strategy. They have relationships with film buyers all over the world that receive their catalog of available titles or see what they have at film markets.

Avoid a past mistake I made by sitting back after signing a distribution deal expecting the distributor to market the hell out of the title. It’s important to still have a workable marketing strategy after you sign a movie distribution agreement. You’ll have to check with the distributor to see what you can and can’t do to market your movie online. But overall it’s a win-win for both parties in exposure and film sales.


Is marrying Mr Darcey a dream?

Pride and Prejudice is a classic that has become a staple in schools across the country. GCSE level students all across the UK will have been sitting their English Literature exams with the Jane Austen novel, more often than not, as one of their key texts. It is a book that seems to have stood the test of time with television adaptations and films having been produced all portraying the love story of Elizabeth Bennett and Mr Darcey in the same period drama style feel.
One of the things I enjoy most about these period pieces is the fashion. The clothes are so beautifully elegant and made from some outstanding dressmaking fabrics. The pieces are cut perfectly to fit a woman’s body and portray a particular style of elegance and grace.
Let’s take a look at some of the key points from both the television adaptation and the film.

The Pride and Prejudice was a six-episode program shown in 1995 and starred Jennifer Ehle as Elizabeth Bennet and Colin Firth as Mr Darcy. Each episode lasted 55 minutes and it was first aired on 24 th September 1995. It was awarded a BAFTA Television Award and an Emmy. It was the program that shot Colin Firth to stardom (particularly the scene where he emerges from the lake clad in a wet shirt!). Helen Fielding was so inspired by this series that it propelled her to write the Bridget Jones novels and the screen adaptations which, surprise surprise, stared Colin
Firth in one of the lead roles. They eventually fall in love and move in with one another having to relocate all their belongings. If only they had the services of a Slough Man and Van company to help them. Next time they should just look at links like and get a specialist to come and assist them. Instead in the classic version of Mr Darcey they probably used horse and carriage. Interestingly most of the scenes in the program were shot in property and land owned by the National Trust, with Lyme Park representing the Darcy estate of Pemberley and Lacock the village of Meryton.

The film in 2005 was again a direct adaptation with Keira Knightley playing the role of Elizabeth Bennet and Matthew Macfadyen playing Mr Darcy. Keira Knightley had already appeared in the well-known Pirates of the Caribbean film and has gone on to appear in numerous other films and Matthew Macfadyen starred in Spooks and Ripper Street.
The film originally aired on 16 th September 2005 here in the United Kingdom. The film was directed to appeal to a younger audience and focus on the themes of romanticism and family. This definitely paid off with the film grossing around $121 million worldwide.

So, if you are studying Pride and Prejudice and you want to take a break away from the text why not take a look at these two adaptations. You will love them.

Plumbing: 10 Mistakes that Most People Make

Taking Advantage of the Services from Ideal Residential Plumbers

If you own a house, it is important to maintain its functionality. If you think that the plumbing system is not working well, you should look for plumbers to assist you on your needs. Getting the services of professional plumbers would make you feel better. A residential plumber can offer variety of services.

With problematic pipes, you would surely struggle at home and you will even be more troublesome because you are unaware of the ways to repair them. It will be a hard time for you to check the passages just to know the location of the leaks. Unfortunately, you do not own the right tools to fix the leaks if ever you find them. A well-trained residential plumber will fix your damaged pipes. He can replace or repair them immediately including the connections.

You must have wondered why pipes do not function as they are used to be. There must be pipe carrion. The passage of the pipes have some blockages. Since hard sediment was accumulated, it resulted to clogging. The residential plumber which you will hire should be able to wipe out blockages and clean your drain lines.

It is also possible for the septic system to develop problems. The blockage from the pump can be best avoided when your residential plumber pump the waste materials out. The residential plumbers you need to hire should also be good when it comes to septic tank installation. They even have video system to be used to inspect the inside look of the septic drain lines.

When looking at plumbing fixtures, you would realize that they are also prone to problems. It will be a headache once the drier lines, drains, bathroom sinks, kitchen sinks, washer lines, shower head, and faucets do not work well. If you found the best residential plumber, the damages in the fixtures will be fixed immediately. Just ask your plumber if he knows how to install hot water tanks and gas lines.

You should find the experts and book their services now that you need plumbing inspections right away. There are many providers of plumbing services, so you should find professional reviews made for them. If you have fixed your mind, you can instantly choose one based on your personal assessment. Aside from inspecting the plumbing system, the residential plumber is also duty-bound to determine possible problems. Once the problems are identified, they will give you a quote. You can also listen to the advises to avoid problems in the future. If you want avail emergency services, you can simply call them over the phone. Hence, flooding in the basement will never be a huge problem to you.

A 10-Point Plan for Plumbing (Without Being Overwhelmed)

Valuable Lessons I’ve Learned About Businesses

Waking Up to a New Horizon



To believe in your life is to have hope in what tomorrow will bring.

When a man works on his physique, straight & a woman enhances her beauty with colors & ornaments, it brings us back to the dark days where the ancestors would be ready to face the battle of survival.

Live life to the fullest of your emotions. Appreciate the sunrise & the sunset.

To enjoy every single moment, to win depression, to do volunteer work, to trust your instinct.

Learn how to forgive, don’t hold yourself to insignificant and worthless issues.

Smile until you cry. Have positive thoughts. Your thoughts will turn into words, your words will turn into actions & your actions will lead you into the life you choose to have.

Respect other people’s feelings. laugh by yourself, laugh of your self, be honest, start looking a lives around. Happiness can arrive in small packages. Understand that you are   unique .

Dance; don’t be embarrassed. Don’t hold your self to matter because it does not matter. You can replace it as many times as needed, it’s just matter.

Breathe the ocean breeze, pay attention to Mother Nature. Appreciate a raining day or even a hot one. Be motivated, be able to see beyond the appearances.

To discover something so simple but yet so important. We need each other. Always look at new horizons.

Acknowledge that you are human and so am I.

Go ahead and be ready to win your biggest opponent which is yourself. See your beauty.

Understand that life is consequence of your actions & don’t delay any decisions.

Live life with passion. Put you positive energy in everything you do.

Are you going to bake a cake? Let it be the best cake!

Are you going to clean the floor? Let it be the cleanest floor! And don’t ever be sorry for what you did not do.

Be a partner, take advantage in the opportunities life keeps on presenting you.

Listen to your heart, because it is The Master.

Love life as if there’s no tomorrow.


Adding DIY Twists to a Vintage Wedding Theme

The vintage wedding trend shows no sign of abating, and thousands of couples every year
incorporate vintage themes into their big day. There is no shortage of suppliers offering
everything you need for a stunning vintage style wedding, but if you want to add your own DIY
touches to your day, there are many ways to do this. You can also talk to your Gloucestershire
Hotel Wedding Venue such as to find
out if there are any restrictions on what you can and cant use in their venue.

DIY Centrepieces
Whether you have your heart set on elaborate displays or just want a simple bunch of wild
flowers on each table, making your own centrepieces is a great way to put your own stamp on
your wedding and save money at the same time.
Lifestyle guru Martha Stewart’s site features some beautiful DIY centrepiece ideas, and they are
easily achievable by anyone with basic creative skills. Martha explains that creating a stunning,
overflowing centrepiece is a great way to ensure eye-catching tables while allowing you to keep
the rest of your wedding decor simple.
DIY Wedding Favours
Designing and making your own wedding favours is much more personal than buying off-the-
shelf gifts. You can tailor your gifts to the recipient or include special mementos that reflect the
unique qualities of your day.
To complement your vintage theme, consider buying a job lot of vintage handkerchiefs in which
to wrap your wedding favours. Simply wash and iron them, and then tie them with ribbon around
your favours. Not only will this look pretty at the table, but guests will be able to keep them as a
memento of your wedding. If you’re on a budget, filling the handkerchiefs with truffles or sweets
is a fun touch that won’t break the bank.

DIY Bouquet
When it comes to wedding bouquets, the style you want will dictate how easy it is to do it
yourself. If you prefer an artistic or whimsical look, this is easily achievable. It is a good idea to
practise before the big day so you can experiment with different combinations and
arrangements. Another option is to do away with traditional flowers and use vintage buttons to
create your bouquet. This is an idea that’s gained popularity in recent years, and there are
plenty of tutorials online to help you create a truly one-off bouquet.

For anyone looking for a way to make their garden stand out

Lawns, a path, flower beds, a tool shed and perhaps a fruit tree – this is pretty much what
you’d expect to find in the typical garden of any average household. It makes for a practical
and functional space – somewhere to hang the laundry, let the kids blow off steam on a
swing set or trampoline. These are all things that are important, but that doesn’t mean the
garden has to be completely plain.

The best of both worlds
A garden can easily be designed to be practical and pretty, functional and fashionable, and
easy maintenance, yet unique. All you need to do to give your garden a polished look is to
make a feature out of one thing. It doesn’t have to be something large if you are short of
space, and a practical feature item works just as well as something added because it’s nice
to look at.
Practical ideas
Quirky path paving
Either make a path or replace those boring concrete slabs, using mosaic designs or coloured
stones, for example.
A pond
If you can commit to the maintenance, then a water feature is always nice. It’s calming,
relaxing and gives the option of keeping fish too.

Unusual planters
Flowers and plants don’t always need to be planted in the ground. Try painting up an old
fashioned bathtub and filling that with glorious blooms. Other ordinary household items like
old colanders, wellington boots and alarm clocks make great places to display greenery too.
It’s a good alternative to a patio, and it can easily be painted brightly to suit your taste and
Garden art
Sculptures come in all shapes and sizes and make fabulous focal points, whether they take
centre stage or are hidden in quiet spots to delight those who come across them. One of the
most durable and striking is a piece of Bronze Wildlife Sculpture. Wildlife Sculpture from Gill Parker is one of the best producers of the art form.
A summer house
A place to entertain, escape to, or more likely, keep the children amused. These are very
popular now, so prices are reasonable and the choice is amazing.
Perhaps the trick to creating a stunning garden feature is to choose something you love and
are proud of, as making it shine requires effort and commitment.

Does Karate Really Help Longevity? Why Does Data Not Support It Across 118 Masters


There has now been a study done on the issue of longevity across karate styles in concert with data crunching by a University of South Australia academic. It was done as karate is perceived by practitioners as lifespan extending, however the sport and art is unique in a number of ways given its injury rate, life-long stresses and training culture. So given that the vast majority of karate-ka that have been polled over the years believe that the art fosters a long life, highlighting the stereotype of a ‘Yoda’ like old and wise master, it was worth re-visiting as this may not in fact be the reality.

The study involved:

– multiple doctors spanning medical research, clinicians a psychologist & karate practitioners

– data that shows that lifelong karate practice in different styles has different effects on lifespan, including:

– regional effects (East, West, post WWII until today & comparisons to karate-ka born in the 1800s)

– differing types of inflammation and how it possibly ties to karate longevity

– sparring, drills, ude tanren and kata like sanchin how do each of them really impact longevity

– dojo cultural considerations

– the effect of the developed karate persona & combative environments on longevity

In particular the data shows that all karate styles’ masters, on average, die young since WWII. However the exploration of the many variables and links to style types as well as noting some differences is key (and evidence based practice approach by region, style and era). For example, the data for the masters who lived in the 1800s is somewhat unique, and attributes of training today provides possibilities as to why that it is the case. Data spanned 118 karate masters (8th dans, style founders, style successors etc.) to analyse the links to shortened lifespan in karate styles and factored in: injury rates, diets in regions, psychology and combative factors and stance/practice types.

In some ways the general idea of this existed in the 1800s despite today’s almost universal spin that martial arts results in long-term health as a core theme. Supporting this are some interesting statements on the topic by passed masters such as Itosu of the 1800s, Shito-ryu’s Mabuni, Asai of Shotokan who openly stated health may not go hand-in-hand with budo.

Understanding the pluses and minuses for certain ways of doing karate inside all of the styles from Shotokan, Goju to Shito-ryu, is key for many who have health as a central theme.


Why You Need To Add Opt-In Offers


We have all seen them, services that are offered to us at no charge, the e-books, videos and reports that are generated to entice us to click the Submit button.

They offer us for FREE, all the information we are seeking and all we have to do is fill in the form and click next.

These are called your Opt-In Offer.

Your Opt-In Offer is usually the starting point of the online marketing cycle. It’s the first peek of who you are and what you’re about. It’s one of the ways to grow and gather your customer list.

Many of us when first starting don’t want to think of selling ourselves, but in a small way that is what you are doing. The opt-in offer is the beginning of your “sales funnel” which is a tool to help you grow your potential list.

The thought behind the opt-in offer is to build your own personal list of customers. This can be used as a mailing list, email list, sending a sales letter, special offers, promotions and product offers, the list can be endless.

Returning Customers are your raving fans. They are the ones that enjoy your products and see the value of them. And most of the time they are the ones that will spend the extra money on your new products or services because they already know the quality of your work.

When going out to eat to that special restaurant that you only go to now and then. You are excited and willing to wait all day because you know the quality of the meal you’re going to get. You already know the appetizer you will order because you sampled it before. Your mouth is watering as you wait for it to come to your table. You can already anticipate its taste and smell the aroma; it is making your mouth water…

This is the scene you want to portray with your opt-in offer. You want people anticipating its arrival. And when it comes, they jump on it.

To create your offer, you’ll want to use some of your best work. You want to give others the ability to see your potential as well as giving your readers the ability to envision themselves applying the tips you are offering. Thinking this process through and what the message you’re sending is is very important, so take your time with this stage. Your goal is to have your customers… Want More.

You want them coming back time and time again because you are speaking to their needs. You have given them the ability to apply one small nugget to their online marketing or whatever niche you find yourself in. You have offered them the results they have been looking for.

Creating an offer that will continue to give back to your readers or customers is the goal of creating a powerful opt-in offer.

Remember my friends… “Success Is Not An Accident”

Make it a Great One


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